Delicious & Nutritious Low Calorie Pasta

Today I fancied something different for lunch so I made one of my favourite meals lunch size and it was perfect! Filling (but not bloating), satisfying & it's only 306 calories 😍 Everyone in the office will definitely have food envy with this yummy meal!

*Note, I don’t calorie count religiously every day but I know roughly how many calories are in my meals & snacks and I know how much I need to eat to achieve weight loss & maintenance.*

INGREDIENTS

1. @seedsofchange Spinach pasta = 100 calories.

I used 60g of this which was quite a lot as it expands a little when it cooks!

2. 70g chopped mushrooms = 15 cals

Roughly weighed out, they’re so light it’s hard to tell!

3. Handful Spinach = 5 calories

(again roughly as it's so light)

4. 100g Sweet Potato = 86 calories

5. 50ml Creme Fraiche = 89 calories

6. 1tsp miso paste - 11 calories

TOTAL CALORIES = 306!

NUTRITIONAL BENIFITS

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.

Mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

Sweet potatoes are a great source of fiber, vitamins, and minerals that help improve gut health. It supports healthy vision, brain function & is great for supporting the health of your immune system.

Pasta made with spinach contains a healthy amount of iron & B vitamins. I hope this has inspired you to create a yummy & nutritious meal to enjoy! If you do give this recipe a try, tag me on Instagram @luxe.life.co) I love seeing you enjoy these delicious meals 😍